Supporting Your Teen Through Anxiety

Anxiety in teenagers can look different than it does in adults. It might show up as irritability, avoidance of school or social situations, physical symptoms like headaches and stomachaches, perfectionism, or trouble sleeping. Many parents tell us they sensed something was off long before their teen could name it.

One of the most helpful things a parent can do is make space for the feeling without immediately trying to fix it. Phrases like "that sounds really hard" or "I can see why that's been weighing on you" can do more than reassurance. Anxiety often shrinks when teens feel understood rather than corrected.

It also helps to gently push back against avoidance. Anxiety tends to grow when we organize our lives around avoiding the things that scare us. That doesn't mean forcing your teen into overwhelming situations — it means supporting small, manageable steps back toward the things that matter to them.

Therapy can be a meaningful support when anxiety is interfering with school, friendships, sleep, or family life — or when your teen is asking for help. A good therapist will work with your teen on tools that fit their world while keeping you involved in age-appropriate ways.

If you're not sure whether therapy is the right next step, you're welcome to reach out. Our intake team can talk with you about your teen's situation and whether a consultation makes sense.