What to Expect in Your First Therapy Session

First sessions tend to feel bigger than they actually are. Most clients arrive with some mixture of relief, nervousness, and uncertainty about how much to share. All of that is normal — and there's nothing you need to prepare or perform.

A first session is largely a conversation. Your therapist will usually ask what brought you in, what's been weighing on you lately, and what you're hoping to get out of the work. They'll often ask a few questions about your background, relationships, health, and any prior experience with therapy. You're always welcome to share at the pace that feels right.

By the end of the session, you and your therapist will typically talk about a rough plan: how often to meet, what to focus on first, and whether the fit feels workable for both of you. It's completely okay to take a session or two to know whether the relationship feels right.

If you're preparing for your first appointment with us, you don't need to bring anything specific — just yourself. We'll handle the paperwork ahead of time and make sure you know how to reach the office or join your telehealth session.